The right way to protect teeth

Oral hygiene cannot rely solely on toothpaste, the correct method is fundamental. A dentist will tell you about the oral areas that may require special attention when brushing and flossing teeth. In addition to regularly consulting with a dentist, there are also some simple methods that everyone can do, which can significantly reduce the risk of developing dental caries, gum disease, and other dental problems. These methods include.

① Brush your teeth thoroughly twice a day, choose a toothbrush with a smooth brush head, and use dental floss every day.

② Maintain a balanced diet and limit snacks between meals.

③ Under the guidance of a dentist, use dental care products containing fluoride appropriately, including toothpaste and mouthwash.

④ Proper brushing should be done through short, gentle movements, paying special attention to the gum line, hard to reach areas on the back of teeth, as well as areas that have been filled, dentures, or other repaired parts, for at least two minutes.

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